Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.3%
Race avg drop: +16.6%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:40 | -15.7% | 37th | 5:09 |
| Run 2 | 5:18 | 6:15 | -15.3% | 37th | 5:41 |
| Run 3 | 5:45 | 7:19 | -21.5% | 31th | 6:32 |
| Run 4 | 5:51 | 6:56 | -15.7% | 37th | 6:16 |
| Run 5 | 5:53 | 7:13 | -18.5% | 35th | 6:28 |
| Run 6 | 13:22 | 6:52 | +94.3% | 100th | 6:13 |
| Run 7 | 6:38 | 6:54 | -4.0% | 68th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:21 | +5.0% | 89th | 5:06 |
| Sled Push | strength | 6:01 | 4:43 | +27.6% | 94th | 4:05 |
| Sled Pull | strength | 7:52 | 8:29 | -7.4% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 8:16 | 8:21 | -1.0% | 72th | 7:09 |
| Row | aerobic | 6:01 | 6:02 | -0.5% | 73th | 5:43 |
| Farmers Carry | strength | 2:08 | 3:06 | -31.4% | 23th | 2:42 |
| Sandbag Lunges | strength | 8:25 | 8:18 | +1.2% | 75th | 7:09 |
| Wall Balls | strength | 6:13 | 13:08 | -52.7% | 8th | 10:53 |
| Total Running | running | 47:34 | 47:19 | +0.5% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength