Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:40 | -16.9% | 33th | 5:09 |
| Run 2 | 5:27 | 6:15 | -12.9% | 45th | 5:41 |
| Run 3 | 5:44 | 7:19 | -21.8% | 30th | 6:32 |
| Run 4 | 5:49 | 6:56 | -16.2% | 36th | 6:16 |
| Run 5 | 6:10 | 7:13 | -14.6% | 45th | 6:28 |
| Run 6 | 6:19 | 6:52 | -8.2% | 59th | 6:13 |
| Run 7 | 5:58 | 6:54 | -13.6% | 45th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:21 | +4.3% | 87th | 5:06 |
| Sled Push | strength | 5:41 | 4:43 | +20.5% | 90th | 4:05 |
| Sled Pull | strength | 7:53 | 8:29 | -7.2% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 11:43 | 8:21 | +40.3% | 97th | 7:09 |
| Row | aerobic | 6:08 | 6:02 | +1.4% | 79th | 5:43 |
| Farmers Carry | strength | 3:10 | 3:06 | +1.8% | 76th | 2:42 |
| Sandbag Lunges | strength | 12:24 | 8:18 | +49.1% | 99th | 7:09 |
| Wall Balls | strength | 13:49 | 13:08 | +5.1% | 77th | 10:53 |
| Total Running | running | 40:10 | 47:19 | -15.1% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength