Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +16.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:40 | -9.0% | 55th | 5:09 |
| Run 2 | 6:17 | 6:15 | +0.4% | 75th | 5:41 |
| Run 3 | 6:40 | 7:19 | -9.0% | 59th | 6:32 |
| Run 4 | 6:30 | 6:56 | -6.4% | 62th | 6:16 |
| Run 5 | 7:06 | 7:13 | -1.7% | 71th | 6:28 |
| Run 6 | 7:00 | 6:52 | +1.7% | 76th | 6:13 |
| Run 7 | 7:10 | 6:54 | +3.7% | 79th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:21 | +3.4% | 84th | 5:06 |
| Sled Push | strength | 6:24 | 4:43 | +35.6% | 97th | 4:05 |
| Sled Pull | strength | 7:28 | 8:29 | -12.1% | 56th | 7:23 |
| Burpee Broad Jump | aerobic | 8:06 | 8:21 | -3.0% | 69th | 7:09 |
| Row | aerobic | 6:11 | 6:02 | +2.3% | 81th | 5:43 |
| Farmers Carry | strength | 4:02 | 3:06 | +29.6% | 96th | 2:42 |
| Sandbag Lunges | strength | 8:31 | 8:19 | +2.4% | 77th | 7:09 |
| Wall Balls | strength | 13:15 | 13:09 | +0.7% | 74th | 10:53 |
| Total Running | running | 45:53 | 47:20 | -3.1% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength