Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +16.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 5:41 | -33.4% | 4th | 5:09 |
| Run 2 | 8:11 | 6:16 | +30.5% | 98th | 5:41 |
| Run 3 | 8:46 | 7:20 | +19.4% | 92th | 6:32 |
| Run 4 | 8:41 | 6:57 | +24.9% | 97th | 6:16 |
| Run 5 | 8:33 | 7:13 | +18.2% | 93th | 6:28 |
| Run 6 | 8:22 | 6:53 | +21.4% | 96th | 6:13 |
| Run 7 | 8:32 | 6:55 | +23.3% | 96th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.6% | 36th | 5:06 |
| Sled Push | strength | 5:51 | 4:43 | +23.7% | 92th | 4:05 |
| Sled Pull | strength | 9:02 | 8:30 | +6.1% | 81th | 7:23 |
| Burpee Broad Jump | aerobic | 5:15 | 8:22 | -37.3% | 19th | 7:09 |
| Row | aerobic | 6:07 | 6:03 | +1.1% | 78th | 5:43 |
| Farmers Carry | strength | 3:13 | 3:07 | +3.1% | 78th | 2:42 |
| Sandbag Lunges | strength | 6:31 | 8:20 | -21.8% | 42th | 7:09 |
| Wall Balls | strength | 12:28 | 13:11 | -5.5% | 70th | 10:53 |
| Total Running | running | 54:52 | 47:24 | +15.7% | 92th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength