Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:41 | +0.9% | 77th | 5:09 |
| Run 2 | 5:50 | 6:16 | -6.9% | 61th | 5:41 |
| Run 3 | 8:14 | 7:20 | +12.1% | 88th | 6:32 |
| Run 4 | 8:14 | 6:57 | +18.4% | 93th | 6:16 |
| Run 5 | 5:26 | 7:13 | -24.9% | 21th | 6:28 |
| Run 6 | 8:07 | 6:53 | +17.7% | 93th | 6:13 |
| Run 7 | 8:14 | 6:55 | +19.0% | 93th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +3.9% | 86th | 5:06 |
| Sled Push | strength | 3:22 | 4:43 | -28.8% | 27th | 4:05 |
| Sled Pull | strength | 7:04 | 8:30 | -17.0% | 50th | 7:23 |
| Burpee Broad Jump | aerobic | 4:47 | 8:22 | -42.9% | 11th | 7:09 |
| Row | aerobic | 6:11 | 6:03 | +2.2% | 81th | 5:43 |
| Farmers Carry | strength | 3:22 | 3:07 | +8.0% | 83th | 2:42 |
| Sandbag Lunges | strength | 11:53 | 8:20 | +42.6% | 98th | 7:09 |
| Wall Balls | strength | 15:15 | 13:11 | +15.6% | 87th | 10:53 |
| Total Running | running | 49:49 | 47:24 | +5.1% | 83th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength