Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:41 | +2.5% | 80th | 5:09 |
| Run 2 | 6:05 | 6:16 | -3.1% | 71th | 5:41 |
| Run 3 | 6:36 | 7:21 | -10.2% | 57th | 6:32 |
| Run 4 | 6:40 | 6:57 | -4.2% | 68th | 6:16 |
| Run 5 | 6:58 | 7:14 | -3.8% | 68th | 6:28 |
| Run 6 | 6:53 | 6:54 | -0.3% | 74th | 6:13 |
| Run 7 | 6:40 | 6:55 | -3.8% | 69th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.1% | 77th | 5:06 |
| Sled Push | strength | 4:09 | 4:44 | -12.4% | 58th | 4:05 |
| Sled Pull | strength | 8:10 | 8:31 | -4.2% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 10:53 | 8:23 | +29.7% | 94th | 7:09 |
| Row | aerobic | 6:11 | 6:03 | +2.1% | 81th | 5:43 |
| Farmers Carry | strength | 3:23 | 3:07 | +8.3% | 84th | 2:42 |
| Sandbag Lunges | strength | 8:32 | 8:20 | +2.2% | 78th | 7:09 |
| Wall Balls | strength | 13:53 | 13:13 | +5.0% | 77th | 10:53 |
| Total Running | running | 45:42 | 47:27 | -3.7% | 68th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength