Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:41 | -3.1% | 69th | 5:09 |
| Run 2 | 6:21 | 6:16 | +1.1% | 78th | 5:41 |
| Run 3 | 6:55 | 7:21 | -6.0% | 67th | 6:32 |
| Run 4 | 7:03 | 6:58 | +1.2% | 78th | 6:16 |
| Run 5 | 7:39 | 7:14 | +5.5% | 83th | 6:28 |
| Run 6 | 7:23 | 6:54 | +6.9% | 84th | 6:13 |
| Run 7 | 7:08 | 6:56 | +2.9% | 79th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.7% | 78th | 5:06 |
| Sled Push | strength | 5:10 | 4:44 | +8.9% | 85th | 4:05 |
| Sled Pull | strength | 7:22 | 8:32 | -13.7% | 55th | 7:23 |
| Burpee Broad Jump | aerobic | 7:36 | 8:24 | -9.5% | 62th | 7:09 |
| Row | aerobic | 5:34 | 6:03 | -8.1% | 44th | 5:43 |
| Farmers Carry | strength | 3:19 | 3:07 | +6.0% | 81th | 2:42 |
| Sandbag Lunges | strength | 7:38 | 8:21 | -8.7% | 64th | 7:09 |
| Wall Balls | strength | 11:59 | 13:14 | -9.5% | 66th | 10:53 |
| Total Running | running | 48:00 | 47:30 | +1.0% | 78th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength