Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:41 | -14.6% | 41th | 5:09 |
| Run 2 | 6:20 | 6:17 | +0.8% | 77th | 5:41 |
| Run 3 | 6:25 | 7:21 | -12.9% | 53th | 6:32 |
| Run 4 | 6:09 | 6:58 | -11.8% | 48th | 6:16 |
| Run 5 | 6:24 | 7:15 | -11.8% | 53th | 6:28 |
| Run 6 | 5:34 | 6:54 | -19.5% | 30th | 6:13 |
| Run 7 | 5:47 | 6:56 | -16.7% | 37th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:21 | -5.2% | 51th | 5:06 |
| Sled Push | strength | 4:49 | 4:44 | +1.4% | 77th | 4:05 |
| Sled Pull | strength | 8:08 | 8:32 | -4.9% | 68th | 7:23 |
| Burpee Broad Jump | aerobic | 9:35 | 8:24 | +13.9% | 88th | 7:09 |
| Row | aerobic | 6:51 | 6:03 | +13.0% | 96th | 5:43 |
| Farmers Carry | strength | 3:19 | 3:07 | +5.9% | 81th | 2:42 |
| Sandbag Lunges | strength | 7:24 | 8:22 | -11.6% | 61th | 7:09 |
| Wall Balls | strength | 14:26 | 13:15 | +8.8% | 81th | 10:53 |
| Total Running | running | 41:31 | 47:32 | -12.7% | 45th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength