Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +6.9% | 14th | 5:09 |
| Run 2 | 4:41 | 4:20 | +8.0% | 15th | 5:41 |
| Run 3 | 4:59 | 4:39 | +7.0% | 11th | 6:32 |
| Run 4 | 4:52 | 4:42 | +3.3% | 11th | 6:16 |
| Run 5 | 4:56 | 4:43 | +4.4% | 10th | 6:28 |
| Run 6 | 4:53 | 4:38 | +5.0% | 12th | 6:13 |
| Run 7 | 4:55 | 4:36 | +6.7% | 14th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.8% | 6th | 5:06 |
| Sled Push | strength | 3:20 | 2:37 | +26.8% | 25th | 4:05 |
| Sled Pull | strength | 4:11 | 4:47 | -12.6% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 6:32 | 4:19 | +50.9% | 44th | 7:09 |
| Row | aerobic | 4:52 | 4:56 | -1.5% | 4th | 5:43 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.1% | 24th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 4:26 | +14.8% | 15th | 7:09 |
| Wall Balls | strength | 7:10 | 5:30 | +30.1% | 18th | 10:53 |
| Total Running | running | 33:30 | 32:39 | +2.6% | 9th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength