Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:41 | +10.8% | 90th | 5:09 |
| Run 2 | 7:00 | 6:17 | +11.3% | 90th | 5:41 |
| Run 3 | 7:51 | 7:22 | +6.6% | 84th | 6:32 |
| Run 4 | 7:09 | 6:58 | +2.5% | 81th | 6:16 |
| Run 5 | 7:40 | 7:15 | +5.7% | 84th | 6:28 |
| Run 6 | 8:04 | 6:54 | +16.7% | 93th | 6:13 |
| Run 7 | 8:15 | 6:56 | +18.8% | 94th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.7% | 36th | 5:06 |
| Sled Push | strength | 4:15 | 4:44 | -10.5% | 62th | 4:05 |
| Sled Pull | strength | 7:14 | 8:33 | -15.4% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 9:02 | 8:24 | +7.4% | 84th | 7:09 |
| Row | aerobic | 5:41 | 6:03 | -6.3% | 51th | 5:43 |
| Farmers Carry | strength | 2:22 | 3:07 | -24.4% | 37th | 2:42 |
| Sandbag Lunges | strength | 3:52 | 8:22 | -53.8% | 1th | 7:09 |
| Wall Balls | strength | 9:00 | 13:15 | -32.1% | 38th | 10:53 |
| Total Running | running | 52:18 | 47:32 | +10.0% | 89th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength