Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:42 | -8.5% | 56th | 5:09 |
| Run 2 | 5:43 | 6:17 | -9.1% | 57th | 5:41 |
| Run 3 | 6:08 | 7:22 | -16.8% | 43th | 6:32 |
| Run 4 | 6:21 | 6:58 | -9.0% | 56th | 6:16 |
| Run 5 | 9:08 | 7:15 | +25.8% | 96th | 6:28 |
| Run 6 | 6:17 | 6:55 | -9.2% | 57th | 6:13 |
| Run 7 | 6:41 | 6:56 | -3.8% | 69th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:21 | +4.4% | 88th | 5:06 |
| Sled Push | strength | 5:14 | 4:45 | +10.1% | 86th | 4:05 |
| Sled Pull | strength | 10:12 | 8:33 | +19.2% | 92th | 7:23 |
| Burpee Broad Jump | aerobic | 8:08 | 8:25 | -3.4% | 70th | 7:09 |
| Row | aerobic | 6:26 | 6:03 | +6.1% | 89th | 5:43 |
| Farmers Carry | strength | 4:46 | 3:08 | +52.1% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:00 | 8:22 | +7.4% | 82th | 7:09 |
| Wall Balls | strength | 15:52 | 13:16 | +19.5% | 89th | 10:53 |
| Total Running | running | 45:31 | 47:34 | -4.3% | 67th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength