Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:42 | -9.6% | 55th | 5:09 |
| Run 2 | 5:46 | 6:18 | -8.5% | 59th | 5:41 |
| Run 3 | 6:25 | 7:23 | -13.2% | 53th | 6:32 |
| Run 4 | 6:38 | 6:59 | -5.1% | 67th | 6:16 |
| Run 5 | 6:47 | 7:16 | -6.8% | 64th | 6:28 |
| Run 6 | 7:03 | 6:55 | +1.7% | 78th | 6:13 |
| Run 7 | 7:10 | 6:57 | +3.0% | 79th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.6% | 65th | 5:06 |
| Sled Push | strength | 4:21 | 4:45 | -8.7% | 64th | 4:05 |
| Sled Pull | strength | 9:27 | 8:34 | +10.1% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 8:01 | 8:26 | -5.1% | 68th | 7:09 |
| Row | aerobic | 6:00 | 6:04 | -1.2% | 72th | 5:43 |
| Farmers Carry | strength | 4:22 | 3:08 | +39.0% | 98th | 2:42 |
| Sandbag Lunges | strength | 11:28 | 8:24 | +36.4% | 97th | 7:09 |
| Wall Balls | strength | 14:04 | 13:19 | +5.5% | 79th | 10:53 |
| Total Running | running | 44:59 | 47:40 | -5.6% | 65th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength