Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.3
Excellent endurance - maintaining pace better than field
Your pace drop: -35.8%
Race avg drop: +16.6%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:43 | -16.6% | 36th | 5:09 |
| Run 2 | 17:17 | 6:18 | +174.0% | 100th | 5:41 |
| Run 3 | 7:25 | 7:23 | +0.3% | 77th | 6:32 |
| Run 4 | 6:35 | 6:59 | -5.9% | 66th | 6:16 |
| Run 5 | 7:23 | 7:16 | +1.4% | 79th | 6:28 |
| Run 6 | 6:54 | 6:56 | -0.5% | 74th | 6:13 |
| Run 7 | 7:16 | 6:57 | +4.3% | 81th | 6:13 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:22 | -8.8% | 33th | 5:06 |
| Sled Push | strength | 5:02 | 4:46 | +5.5% | 82th | 4:05 |
| Sled Pull | strength | 8:41 | 8:35 | +1.1% | 76th | 7:23 |
| Burpee Broad Jump | aerobic | 8:22 | 8:27 | -1.0% | 74th | 7:09 |
| Row | aerobic | 5:54 | 6:04 | -2.9% | 66th | 5:43 |
| Farmers Carry | strength | 2:32 | 3:08 | -19.5% | 46th | 2:42 |
| Sandbag Lunges | strength | 8:42 | 8:24 | +3.4% | 80th | 7:09 |
| Wall Balls | strength | 7:42 | 13:20 | -42.3% | 23th | 10:53 |
| Total Running | running | 57:36 | 47:42 | +20.8% | 96th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength