Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +16.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:43 | -22.8% | 21th | 5:09 |
| Run 2 | 5:18 | 6:18 | -16.0% | 37th | 5:41 |
| Run 3 | 7:02 | 7:23 | -4.9% | 69th | 6:32 |
| Run 4 | 7:16 | 6:59 | +3.8% | 83th | 6:16 |
| Run 5 | 8:27 | 7:17 | +16.0% | 92th | 6:28 |
| Run 6 | 6:44 | 6:56 | -3.0% | 71th | 6:13 |
| Run 7 | 6:27 | 6:58 | -7.4% | 64th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.1% | 75th | 5:06 |
| Sled Push | strength | 4:04 | 4:46 | -14.8% | 55th | 4:05 |
| Sled Pull | strength | 6:41 | 8:35 | -22.2% | 41th | 7:23 |
| Burpee Broad Jump | aerobic | 10:27 | 8:27 | +23.5% | 92th | 7:09 |
| Row | aerobic | 6:02 | 6:04 | -0.7% | 74th | 5:43 |
| Farmers Carry | strength | 2:33 | 3:08 | -19.0% | 46th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 8:25 | -26.7% | 36th | 7:09 |
| Wall Balls | strength | 14:18 | 13:21 | +7.1% | 81th | 10:53 |
| Total Running | running | 45:39 | 47:43 | -4.3% | 68th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength