Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
529
Total Time
2:11:49
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:44 | -14.9% | 42th | 5:09 |
| Run 2 | 5:52 | 6:20 | -7.4% | 62th | 5:41 |
| Run 3 | 7:01 | 7:25 | -5.6% | 69th | 6:32 |
| Run 4 | 6:49 | 7:01 | -3.0% | 72th | 6:16 |
| Run 5 | 7:01 | 7:19 | -4.1% | 70th | 6:28 |
| Run 6 | 6:39 | 6:58 | -4.6% | 68th | 6:13 |
| Run 7 | 6:43 | 6:59 | -4.0% | 70th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:23 | +3.7% | 87th | 5:06 |
| Sled Push | strength | 5:25 | 4:48 | +12.8% | 87th | 4:05 |
| Sled Pull | strength | 10:07 | 8:38 | +17.1% | 91th | 7:23 |
| Burpee Broad Jump | aerobic | 8:08 | 8:30 | -4.4% | 70th | 7:09 |
| Row | aerobic | 6:05 | 6:05 | -0.1% | 77th | 5:43 |
| Farmers Carry | strength | 2:49 | 3:09 | -11.0% | 59th | 2:42 |
| Sandbag Lunges | strength | 9:13 | 8:28 | +8.9% | 83th | 7:09 |
| Wall Balls | strength | 13:38 | 13:27 | +1.4% | 76th | 10:53 |
| Total Running | running | 44:58 | 47:54 | -6.1% | 64th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength