Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:44 | +13.8% | 92th | 5:09 |
| Run 2 | 5:48 | 6:20 | -8.4% | 60th | 5:41 |
| Run 3 | 6:54 | 7:25 | -7.2% | 66th | 6:32 |
| Run 4 | 10:08 | 7:01 | +44.2% | 100th | 6:16 |
| Run 5 | 6:52 | 7:19 | -6.2% | 65th | 6:28 |
| Run 6 | 6:29 | 6:58 | -7.0% | 64th | 6:13 |
| Run 7 | 6:20 | 6:59 | -9.5% | 60th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:23 | -9.0% | 33th | 5:06 |
| Sled Push | strength | 4:58 | 4:48 | +3.5% | 81th | 4:05 |
| Sled Pull | strength | 9:57 | 8:38 | +15.1% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 10:49 | 8:30 | +27.1% | 93th | 7:09 |
| Row | aerobic | 6:13 | 6:05 | +2.1% | 82th | 5:43 |
| Farmers Carry | strength | 3:13 | 3:09 | +1.7% | 78th | 2:42 |
| Sandbag Lunges | strength | 7:31 | 8:28 | -11.2% | 62th | 7:09 |
| Wall Balls | strength | 14:08 | 13:27 | +5.1% | 80th | 10:53 |
| Total Running | running | 49:03 | 47:54 | +2.4% | 80th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength