Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +16.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:44 | -17.9% | 33th | 5:09 |
| Run 2 | 5:46 | 6:20 | -9.0% | 59th | 5:41 |
| Run 3 | 6:32 | 7:26 | -12.1% | 56th | 6:32 |
| Run 4 | 6:28 | 7:01 | -8.0% | 61th | 6:16 |
| Run 5 | 6:42 | 7:19 | -8.4% | 61th | 6:28 |
| Run 6 | 6:52 | 6:58 | -1.5% | 74th | 6:13 |
| Run 7 | 7:50 | 6:59 | +11.9% | 89th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.4% | 40th | 5:06 |
| Sled Push | strength | 4:44 | 4:48 | -1.4% | 75th | 4:05 |
| Sled Pull | strength | 8:42 | 8:38 | +0.7% | 77th | 7:23 |
| Burpee Broad Jump | aerobic | 8:09 | 8:30 | -4.3% | 70th | 7:09 |
| Row | aerobic | 5:39 | 6:05 | -7.2% | 49th | 5:43 |
| Farmers Carry | strength | 4:03 | 3:09 | +28.0% | 96th | 2:42 |
| Sandbag Lunges | strength | 10:53 | 8:28 | +28.5% | 95th | 7:09 |
| Wall Balls | strength | 14:41 | 13:27 | +9.1% | 83th | 10:53 |
| Total Running | running | 44:53 | 47:54 | -6.3% | 64th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength