Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:44 | -2.0% | 74th | 5:09 |
| Run 2 | 5:58 | 6:20 | -5.9% | 66th | 5:41 |
| Run 3 | 6:35 | 7:26 | -11.5% | 57th | 6:32 |
| Run 4 | 6:31 | 7:01 | -7.3% | 63th | 6:16 |
| Run 5 | 7:10 | 7:19 | -2.1% | 73th | 6:28 |
| Run 6 | 6:26 | 6:58 | -7.8% | 62th | 6:13 |
| Run 7 | 6:38 | 7:00 | -5.3% | 68th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:23 | -0.4% | 75th | 5:06 |
| Sled Push | strength | 4:04 | 4:48 | -15.4% | 55th | 4:05 |
| Sled Pull | strength | 8:22 | 8:39 | -3.3% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 9:45 | 8:31 | +14.4% | 89th | 7:09 |
| Row | aerobic | 7:15 | 6:05 | +19.0% | 100th | 5:43 |
| Farmers Carry | strength | 2:57 | 3:10 | -6.9% | 66th | 2:42 |
| Sandbag Lunges | strength | 9:49 | 8:28 | +15.8% | 89th | 7:09 |
| Wall Balls | strength | 13:34 | 13:28 | +0.7% | 76th | 10:53 |
| Total Running | running | 44:56 | 47:56 | -6.3% | 64th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength