Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:47 | +20.7% | 96th | 5:09 |
| Run 2 | 8:15 | 6:22 | +29.3% | 99th | 5:41 |
| Run 3 | 8:13 | 7:29 | +9.6% | 87th | 6:32 |
| Run 4 | 8:24 | 7:05 | +18.6% | 95th | 6:16 |
| Run 5 | 9:11 | 7:22 | +24.4% | 97th | 6:28 |
| Run 6 | 9:40 | 7:01 | +37.6% | 100th | 6:13 |
| Run 7 | 9:00 | 7:03 | +27.6% | 98th | 6:13 |
Training Recommendations
- → Focus on running endurance - 23.7% below expected on total running time
- → Specific weakness: Total Running - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:24 | -17.7% | 6th | 5:06 |
| Sled Push | strength | 5:03 | 4:51 | +4.1% | 82th | 4:05 |
| Sled Pull | strength | 7:14 | 8:44 | -17.2% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 5:32 | 8:36 | -35.7% | 23th | 7:09 |
| Row | aerobic | 5:18 | 6:07 | -13.4% | 24th | 5:43 |
| Farmers Carry | strength | 2:59 | 3:11 | -6.7% | 69th | 2:42 |
| Sandbag Lunges | strength | 6:42 | 8:33 | -21.8% | 46th | 7:09 |
| Wall Balls | strength | 7:50 | 13:38 | -42.6% | 25th | 10:53 |
| Total Running | running | 59:42 | 48:16 | +23.7% | 98th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength