Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:47 | +6.6% | 87th | 5:09 |
| Run 2 | 6:34 | 6:23 | +2.9% | 82th | 5:41 |
| Run 3 | 8:08 | 7:30 | +8.4% | 87th | 6:32 |
| Run 4 | 6:41 | 7:05 | -5.7% | 68th | 6:16 |
| Run 5 | 7:35 | 7:22 | +2.7% | 82th | 6:28 |
| Run 6 | 6:59 | 7:01 | -0.6% | 76th | 6:13 |
| Run 7 | 7:03 | 7:03 | -0.1% | 77th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:24 | -3.8% | 62th | 5:06 |
| Sled Push | strength | 3:30 | 4:51 | -27.9% | 32th | 4:05 |
| Sled Pull | strength | 12:23 | 8:44 | +41.7% | 99th | 7:23 |
| Burpee Broad Jump | aerobic | 8:27 | 8:36 | -1.9% | 76th | 7:09 |
| Row | aerobic | 5:48 | 6:07 | -5.2% | 60th | 5:43 |
| Farmers Carry | strength | 2:13 | 3:11 | -30.7% | 28th | 2:42 |
| Sandbag Lunges | strength | 8:46 | 8:34 | +2.3% | 80th | 7:09 |
| Wall Balls | strength | 14:21 | 13:39 | +5.1% | 81th | 10:53 |
| Total Running | running | 49:10 | 48:17 | +1.8% | 81th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength