Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:53 | +6.4% | 40th | 5:21 |
| Run 2 | 4:04 | 3:59 | +2.1% | 30th | 4:25 |
| Run 3 | 4:17 | 4:17 | -0.3% | 26th | 4:50 |
| Run 4 | 4:16 | 4:18 | -1.0% | 24th | 4:53 |
| Run 5 | 4:30 | 4:21 | +3.1% | 31th | 4:58 |
| Run 6 | 4:21 | 4:16 | +1.9% | 30th | 4:50 |
| Run 7 | 4:21 | 4:17 | +1.4% | 26th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -3.1% | 8th | 3:54 |
| Sled Push | strength | 1:59 | 1:40 | +18.8% | 66th | 1:53 |
| Sled Pull | strength | 3:01 | 3:28 | -13.4% | 5th | 4:10 |
| Burpee Broad Jump | aerobic | 2:59 | 2:21 | +26.3% | 66th | 2:50 |
| Row | aerobic | 3:51 | 4:03 | -5.0% | 6th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:29 | +15.8% | 74th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.1% | 39th | 3:25 |
| Wall Balls | strength | 4:16 | 3:52 | +10.3% | 49th | 4:35 |
| Total Running | running | 31:01 | 30:39 | +1.2% | 26th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength