Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:48 | +7.9% | 88th | 5:09 |
| Run 2 | 6:57 | 6:24 | +8.5% | 89th | 5:41 |
| Run 3 | 7:34 | 7:31 | +0.5% | 80th | 6:32 |
| Run 4 | 7:55 | 7:06 | +11.3% | 90th | 6:16 |
| Run 5 | 8:35 | 7:24 | +15.8% | 93th | 6:28 |
| Run 6 | 7:42 | 7:03 | +9.2% | 89th | 6:13 |
| Run 7 | 7:52 | 7:05 | +11.0% | 90th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Push - 82.1% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:24 | +4.7% | 91th | 5:06 |
| Sled Push | strength | 8:53 | 4:52 | +82.1% | 100th | 4:05 |
| Sled Pull | strength | 8:10 | 8:46 | -7.0% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 6:29 | 8:39 | -25.1% | 43th | 7:09 |
| Row | aerobic | 5:56 | 6:07 | -3.2% | 68th | 5:43 |
| Farmers Carry | strength | 2:20 | 3:12 | -27.4% | 35th | 2:42 |
| Sandbag Lunges | strength | 7:20 | 8:36 | -14.9% | 59th | 7:09 |
| Wall Balls | strength | 8:00 | 13:44 | -41.8% | 27th | 10:53 |
| Total Running | running | 52:51 | 48:27 | +9.1% | 90th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength