Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shubh Jaju
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:48 | -3.1% | 74th | 5:09 |
| Run 2 | 6:42 | 6:24 | +4.5% | 85th | 5:41 |
| Run 3 | 7:37 | 7:32 | +1.0% | 81th | 6:32 |
| Run 4 | 7:00 | 7:07 | -1.7% | 77th | 6:16 |
| Run 5 | 7:27 | 7:25 | +0.4% | 80th | 6:28 |
| Run 6 | 7:31 | 7:03 | +6.5% | 86th | 6:13 |
| Run 7 | 8:18 | 7:05 | +17.0% | 94th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:25 | +4.6% | 91th | 5:06 |
| Sled Push | strength | 4:26 | 4:53 | -9.3% | 67th | 4:05 |
| Sled Pull | strength | 9:35 | 8:47 | +9.0% | 86th | 7:23 |
| Burpee Broad Jump | aerobic | 8:19 | 8:40 | -4.2% | 73th | 7:09 |
| Row | aerobic | 5:55 | 6:08 | -3.6% | 67th | 5:43 |
| Farmers Carry | strength | 3:44 | 3:13 | +15.9% | 92th | 2:42 |
| Sandbag Lunges | strength | 7:47 | 8:37 | -9.8% | 67th | 7:09 |
| Wall Balls | strength | 14:22 | 13:45 | +4.4% | 81th | 10:53 |
| Total Running | running | 50:13 | 48:30 | +3.5% | 84th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength