Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +16.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:48 | +4.6% | 86th | 5:09 |
| Run 2 | 7:10 | 6:24 | +11.7% | 91th | 5:41 |
| Run 3 | 8:00 | 7:32 | +6.0% | 85th | 6:32 |
| Run 4 | 8:20 | 7:07 | +17.0% | 94th | 6:16 |
| Run 5 | 9:37 | 7:25 | +29.5% | 98th | 6:28 |
| Run 6 | 9:27 | 7:03 | +33.8% | 100th | 6:13 |
| Run 7 | 8:47 | 7:05 | +23.8% | 97th | 6:13 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:25 | +2.1% | 84th | 5:06 |
| Sled Push | strength | 4:09 | 4:53 | -15.1% | 58th | 4:05 |
| Sled Pull | strength | 7:18 | 8:48 | -17.1% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 6:35 | 8:41 | -24.2% | 46th | 7:09 |
| Row | aerobic | 5:19 | 6:08 | -13.4% | 25th | 5:43 |
| Farmers Carry | strength | 2:43 | 3:13 | -15.7% | 55th | 2:42 |
| Sandbag Lunges | strength | 7:06 | 8:38 | -17.8% | 54th | 7:09 |
| Wall Balls | strength | 9:39 | 13:46 | -30.0% | 46th | 10:53 |
| Total Running | running | 57:26 | 48:32 | +18.3% | 95th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength