Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:49 | -20.5% | 29th | 5:09 |
| Run 2 | 5:59 | 6:26 | -7.0% | 67th | 5:41 |
| Run 3 | 7:50 | 7:34 | +3.4% | 84th | 6:32 |
| Run 4 | 6:00 | 7:08 | -16.0% | 41th | 6:16 |
| Run 5 | 6:45 | 7:26 | -9.4% | 63th | 6:28 |
| Run 6 | 6:38 | 7:05 | -6.4% | 67th | 6:13 |
| Run 7 | 7:04 | 7:07 | -0.7% | 77th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:25 | +7.5% | 95th | 5:06 |
| Sled Push | strength | 6:10 | 4:54 | +25.6% | 95th | 4:05 |
| Sled Pull | strength | 10:28 | 8:50 | +18.4% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 6:00 | 8:43 | -31.2% | 32th | 7:09 |
| Row | aerobic | 6:09 | 6:08 | +0.0% | 80th | 5:43 |
| Farmers Carry | strength | 4:08 | 3:14 | +27.8% | 96th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 8:40 | -27.3% | 38th | 7:09 |
| Wall Balls | strength | 21:29 | 13:51 | +55.1% | 99th | 10:53 |
| Total Running | running | 44:54 | 48:40 | -7.8% | 64th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength