Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:49 | +12.9% | 92th | 5:09 |
| Run 2 | 6:57 | 6:26 | +8.0% | 89th | 5:41 |
| Run 3 | 7:54 | 7:34 | +4.3% | 85th | 6:32 |
| Run 4 | 8:22 | 7:08 | +17.1% | 95th | 6:16 |
| Run 5 | 8:16 | 7:26 | +11.0% | 90th | 6:28 |
| Run 6 | 7:38 | 7:05 | +7.7% | 88th | 6:13 |
| Run 7 | 7:53 | 7:07 | +10.7% | 90th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:25 | -7.9% | 43th | 5:06 |
| Sled Push | strength | 5:07 | 4:54 | +4.2% | 84th | 4:05 |
| Sled Pull | strength | 7:07 | 8:50 | -19.5% | 51th | 7:23 |
| Burpee Broad Jump | aerobic | 7:50 | 8:43 | -10.2% | 66th | 7:09 |
| Row | aerobic | 6:20 | 6:08 | +3.0% | 85th | 5:43 |
| Farmers Carry | strength | 2:45 | 3:14 | -15.0% | 56th | 2:42 |
| Sandbag Lunges | strength | 9:13 | 8:40 | +6.3% | 83th | 7:09 |
| Wall Balls | strength | 9:20 | 13:51 | -32.6% | 42th | 10:53 |
| Total Running | running | 53:35 | 48:40 | +10.1% | 91th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength