Performance Analysis

New Delhi/Naī Dillī 2025 - S8 • Hyrox Men

Compare Performance:
Place
545
Total Time
2:14:10
Overall Percentile
79.2
Lower is faster
Athlete
Hirday Punjani
India

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +16.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:49 +2.6% 83th 5:09
Run 2 6:20 6:26 -1.6% 77th 5:41
Run 3 6:52 7:34 -9.3% 65th 6:32
Run 4 6:54 7:08 -3.4% 74th 6:16
Run 5 7:09 7:26 -4.0% 73th 6:28
Run 6 8:32 7:05 +20.4% 97th 6:13
Run 7 6:25 7:07 -9.9% 63th 6:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:45 5:25 +6.0% 93th 5:06
Sled Push strength 4:53 4:54 -0.6% 79th 4:05
Sled Pull strength 8:19 8:50 -5.9% 71th 7:23
Burpee Broad Jump aerobic 7:21 8:43 -15.7% 59th 7:09
Row aerobic 6:05 6:08 -1.1% 77th 5:43
Farmers Carry strength 2:46 3:14 -14.5% 57th 2:42
Sandbag Lunges strength 8:45 8:40 +0.9% 80th 7:09
Wall Balls strength 14:07 13:51 +1.9% 80th 10:53
Total Running running 48:11 48:40 -1.0% 79th 42:58

How to Read This Analysis