Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:50 | +31.3% | 100th | 5:09 |
| Run 2 | 6:38 | 6:26 | +3.0% | 84th | 5:41 |
| Run 3 | 7:36 | 7:34 | +0.2% | 81th | 6:32 |
| Run 4 | 7:12 | 7:09 | +0.7% | 81th | 6:16 |
| Run 5 | 7:30 | 7:27 | +0.6% | 81th | 6:28 |
| Run 6 | 7:35 | 7:05 | +6.9% | 87th | 6:13 |
| Run 7 | 7:21 | 7:07 | +3.1% | 83th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.2% | 40th | 5:06 |
| Sled Push | strength | 3:17 | 4:55 | -33.2% | 23th | 4:05 |
| Sled Pull | strength | 5:49 | 8:51 | -34.3% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 9:20 | 8:44 | +6.8% | 86th | 7:09 |
| Row | aerobic | 6:02 | 6:09 | -1.9% | 74th | 5:43 |
| Farmers Carry | strength | 2:37 | 3:14 | -19.2% | 50th | 2:42 |
| Sandbag Lunges | strength | 9:48 | 8:41 | +12.8% | 89th | 7:09 |
| Wall Balls | strength | 16:22 | 13:52 | +17.9% | 90th | 10:53 |
| Total Running | running | 51:32 | 48:43 | +5.8% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength