Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:53 | -1.1% | 22th | 5:21 |
| Run 2 | 3:38 | 3:59 | -8.9% | 5th | 4:25 |
| Run 3 | 3:43 | 4:17 | -13.5% | 3th | 4:50 |
| Run 4 | 3:53 | 4:18 | -10.0% | 6th | 4:53 |
| Run 5 | 3:49 | 4:22 | -12.6% | 5th | 4:58 |
| Run 6 | 3:55 | 4:16 | -8.4% | 9th | 4:50 |
| Run 7 | 3:56 | 4:17 | -8.4% | 9th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.4% | 56th | 3:54 |
| Sled Push | strength | 2:01 | 1:40 | +20.7% | 70th | 1:53 |
| Sled Pull | strength | 3:52 | 3:29 | +10.9% | 44th | 4:10 |
| Burpee Broad Jump | aerobic | 2:57 | 2:21 | +24.7% | 64th | 2:50 |
| Row | aerobic | 4:27 | 4:03 | +9.7% | 70th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.0% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:55 | +8.6% | 40th | 3:25 |
| Wall Balls | strength | 6:47 | 3:52 | +75.1% | 97th | 4:35 |
| Total Running | running | 27:44 | 30:41 | -9.6% | 6th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength