Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:50 | +6.3% | 88th | 5:09 |
| Run 2 | 6:43 | 6:27 | +4.1% | 85th | 5:41 |
| Run 3 | 7:05 | 7:35 | -6.8% | 70th | 6:32 |
| Run 4 | 7:09 | 7:10 | -0.2% | 81th | 6:16 |
| Run 5 | 7:30 | 7:28 | +0.4% | 81th | 6:28 |
| Run 6 | 7:29 | 7:06 | +5.3% | 85th | 6:13 |
| Run 7 | 7:11 | 7:08 | +0.6% | 80th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:26 | +8.6% | 97th | 5:06 |
| Sled Push | strength | 3:48 | 4:55 | -22.9% | 45th | 4:05 |
| Sled Pull | strength | 8:00 | 8:52 | -9.9% | 67th | 7:23 |
| Burpee Broad Jump | aerobic | 12:51 | 8:45 | +46.6% | 100th | 7:09 |
| Row | aerobic | 6:54 | 6:09 | +12.0% | 97th | 5:43 |
| Farmers Carry | strength | 2:12 | 3:14 | -32.3% | 27th | 2:42 |
| Sandbag Lunges | strength | 8:17 | 8:42 | -4.9% | 73th | 7:09 |
| Wall Balls | strength | 14:01 | 13:55 | +0.6% | 79th | 10:53 |
| Total Running | running | 49:20 | 48:49 | +1.0% | 81th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength