Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+35.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:32 | +5.0% | 100th | 5:09 |
| Run 2 | 8:14 | 8:21 | -1.4% | 98th | 5:41 |
| Run 3 | 8:51 | 10:14 | -13.6% | 92th | 6:32 |
| Run 4 | 9:12 | 9:22 | -1.8% | 100th | 6:16 |
| Run 5 | 10:49 | 9:56 | +8.9% | 100th | 6:28 |
| Run 6 | 10:31 | 9:18 | +12.9% | 100th | 6:13 |
| Run 7 | 10:16 | 9:24 | +9.1% | 100th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 35.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 134.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:14 | -11.1% | 85th | 5:06 |
| Sled Push | strength | 4:48 | 6:59 | -31.4% | 77th | 4:05 |
| Sled Pull | strength | 8:01 | 12:32 | -36.1% | 67th | 7:23 |
| Burpee Broad Jump | aerobic | 29:49 | 12:44 | +134.0% | 100th | 7:09 |
| Row | aerobic | 6:03 | 7:15 | -16.6% | 75th | 5:43 |
| Farmers Carry | strength | 3:36 | 4:34 | -21.5% | 89th | 2:42 |
| Sandbag Lunges | strength | 9:57 | 12:32 | -20.6% | 90th | 7:09 |
| Wall Balls | strength | 16:08 | 21:28 | -24.9% | 89th | 10:53 |
| Total Running | running | 65:48 | 63:19 | +3.9% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength