Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +16.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 5:51 | +38.8% | 100th | 5:09 |
| Run 2 | 7:09 | 6:27 | +10.6% | 91th | 5:41 |
| Run 3 | 6:38 | 7:37 | -12.9% | 58th | 6:32 |
| Run 4 | 10:28 | 7:10 | +45.7% | 100th | 6:16 |
| Run 5 | 8:28 | 7:29 | +13.1% | 92th | 6:28 |
| Run 6 | 13:40 | 7:07 | +91.9% | 100th | 6:13 |
| Run 7 | 9:06 | 7:09 | +27.2% | 99th | 6:13 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Total Running - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:26 | -5.0% | 59th | 5:06 |
| Sled Push | strength | 3:24 | 4:56 | -31.2% | 29th | 4:05 |
| Sled Pull | strength | 6:00 | 8:53 | -32.6% | 26th | 7:23 |
| Burpee Broad Jump | aerobic | 3:54 | 8:47 | -55.6% | 2th | 7:09 |
| Row | aerobic | 5:17 | 6:09 | -14.3% | 23th | 5:43 |
| Farmers Carry | strength | 2:35 | 3:15 | -20.7% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:54 | 8:44 | -43.9% | 11th | 7:09 |
| Wall Balls | strength | 8:01 | 13:58 | -42.7% | 28th | 10:53 |
| Total Running | running | 63:37 | 48:55 | +30.0% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength