Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:52 | -8.3% | 64th | 5:09 |
| Run 2 | 6:37 | 6:28 | +2.1% | 83th | 5:41 |
| Run 3 | 9:32 | 7:38 | +24.9% | 96th | 6:32 |
| Run 4 | 7:57 | 7:11 | +10.5% | 91th | 6:16 |
| Run 5 | 8:37 | 7:30 | +14.8% | 93th | 6:28 |
| Run 6 | 6:48 | 7:08 | -4.7% | 72th | 6:13 |
| Run 7 | 8:14 | 7:10 | +14.8% | 93th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:26 | -13.4% | 18th | 5:06 |
| Sled Push | strength | 4:20 | 4:57 | -12.6% | 63th | 4:05 |
| Sled Pull | strength | 9:06 | 8:55 | +2.0% | 82th | 7:23 |
| Burpee Broad Jump | aerobic | 9:30 | 8:48 | +7.8% | 87th | 7:09 |
| Row | aerobic | 5:55 | 6:10 | -4.2% | 67th | 5:43 |
| Farmers Carry | strength | 2:20 | 3:15 | -28.6% | 35th | 2:42 |
| Sandbag Lunges | strength | 7:28 | 8:45 | -14.8% | 62th | 7:09 |
| Wall Balls | strength | 9:32 | 14:01 | -32.1% | 44th | 10:53 |
| Total Running | running | 53:08 | 49:01 | +8.4% | 91th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength