Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:52 | -0.1% | 80th | 5:09 |
| Run 2 | 6:12 | 6:28 | -4.3% | 73th | 5:41 |
| Run 3 | 6:45 | 7:38 | -11.6% | 63th | 6:32 |
| Run 4 | 7:38 | 7:11 | +6.0% | 87th | 6:16 |
| Run 5 | 7:23 | 7:30 | -1.7% | 79th | 6:28 |
| Run 6 | 7:00 | 7:08 | -2.0% | 76th | 6:13 |
| Run 7 | 7:16 | 7:10 | +1.3% | 81th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:26 | -1.8% | 74th | 5:06 |
| Sled Push | strength | 3:58 | 4:57 | -20.0% | 51th | 4:05 |
| Sled Pull | strength | 6:58 | 8:55 | -22.0% | 48th | 7:23 |
| Burpee Broad Jump | aerobic | 13:23 | 8:49 | +51.7% | 100th | 7:09 |
| Row | aerobic | 5:34 | 6:10 | -9.8% | 44th | 5:43 |
| Farmers Carry | strength | 2:54 | 3:16 | -11.3% | 63th | 2:42 |
| Sandbag Lunges | strength | 9:16 | 8:45 | +5.7% | 84th | 7:09 |
| Wall Balls | strength | 11:25 | 14:02 | -18.7% | 61th | 10:53 |
| Total Running | running | 48:06 | 49:02 | -1.9% | 78th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength