Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.4
Excellent endurance - maintaining pace better than field
Your pace drop: -31.8%
Race avg drop: +16.6%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:52 | +0.6% | 81th | 5:09 |
| Run 2 | 14:18 | 6:29 | +120.3% | 100th | 5:41 |
| Run 3 | 7:10 | 7:39 | -6.3% | 73th | 6:32 |
| Run 4 | 7:09 | 7:12 | -0.8% | 81th | 6:16 |
| Run 5 | 7:22 | 7:31 | -2.0% | 78th | 6:28 |
| Run 6 | 6:38 | 7:09 | -7.2% | 67th | 6:13 |
| Run 7 | 7:09 | 7:11 | -0.5% | 79th | 6:13 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:27 | -7.3% | 48th | 5:06 |
| Sled Push | strength | 3:35 | 4:58 | -27.9% | 36th | 4:05 |
| Sled Pull | strength | 7:43 | 8:56 | -13.7% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 7:54 | 8:50 | -10.6% | 66th | 7:09 |
| Row | aerobic | 5:51 | 6:10 | -5.3% | 63th | 5:43 |
| Farmers Carry | strength | 2:37 | 3:16 | -20.1% | 50th | 2:42 |
| Sandbag Lunges | strength | 8:13 | 8:46 | -6.4% | 72th | 7:09 |
| Wall Balls | strength | 11:21 | 14:04 | -19.4% | 61th | 10:53 |
| Total Running | running | 55:41 | 49:06 | +13.4% | 93th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength