Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:52 | -19.8% | 33th | 5:09 |
| Run 2 | 6:26 | 6:29 | -0.9% | 79th | 5:41 |
| Run 3 | 8:09 | 7:39 | +6.5% | 87th | 6:32 |
| Run 4 | 6:19 | 7:12 | -12.4% | 55th | 6:16 |
| Run 5 | 6:19 | 7:31 | -16.0% | 50th | 6:28 |
| Run 6 | 6:42 | 7:09 | -6.3% | 70th | 6:13 |
| Run 7 | 6:47 | 7:11 | -5.6% | 72th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:27 | +12.2% | 99th | 5:06 |
| Sled Push | strength | 5:02 | 4:58 | +1.2% | 82th | 4:05 |
| Sled Pull | strength | 8:20 | 8:56 | -6.9% | 72th | 7:23 |
| Burpee Broad Jump | aerobic | 8:59 | 8:50 | +1.6% | 83th | 7:09 |
| Row | aerobic | 6:54 | 6:10 | +11.6% | 97th | 5:43 |
| Farmers Carry | strength | 5:13 | 3:16 | +59.3% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 8:47 | -23.0% | 48th | 7:09 |
| Wall Balls | strength | 10:43 | 14:04 | -23.9% | 56th | 10:53 |
| Total Running | running | 45:25 | 49:07 | -7.5% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength