Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
555
Total Time
2:15:43
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:53 | -5.8% | 70th | 5:09 |
| Run 2 | 6:38 | 6:30 | +2.0% | 84th | 5:41 |
| Run 3 | 7:16 | 7:40 | -5.2% | 75th | 6:32 |
| Run 4 | 7:07 | 7:13 | -1.5% | 80th | 6:16 |
| Run 5 | 7:23 | 7:32 | -2.0% | 79th | 6:28 |
| Run 6 | 6:56 | 7:09 | -3.2% | 75th | 6:13 |
| Run 7 | 7:17 | 7:11 | +1.2% | 82th | 6:13 |
Training Recommendations
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:27 | -5.3% | 59th | 5:06 |
| Sled Push | strength | 4:28 | 4:59 | -10.4% | 67th | 4:05 |
| Sled Pull | strength | 8:32 | 8:58 | -4.8% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 9:13 | 8:51 | +4.0% | 85th | 7:09 |
| Row | aerobic | 6:33 | 6:11 | +5.9% | 91th | 5:43 |
| Farmers Carry | strength | 3:15 | 3:16 | -1.0% | 79th | 2:42 |
| Sandbag Lunges | strength | 8:15 | 8:48 | -6.3% | 72th | 7:09 |
| Wall Balls | strength | 12:49 | 14:07 | -9.2% | 72th | 10:53 |
| Total Running | running | 48:10 | 49:11 | -2.1% | 78th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength