Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:53 | +3.1% | 86th | 5:09 |
| Run 2 | 6:10 | 6:30 | -5.3% | 72th | 5:41 |
| Run 3 | 6:24 | 7:40 | -16.6% | 52th | 6:32 |
| Run 4 | 7:10 | 7:13 | -0.9% | 81th | 6:16 |
| Run 5 | 9:40 | 7:32 | +28.1% | 98th | 6:28 |
| Run 6 | 6:27 | 7:10 | -10.1% | 63th | 6:13 |
| Run 7 | 6:15 | 7:12 | -13.3% | 57th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -6.9% | 51th | 5:06 |
| Sled Push | strength | 3:11 | 4:59 | -36.2% | 20th | 4:05 |
| Sled Pull | strength | 6:58 | 8:58 | -22.4% | 48th | 7:23 |
| Burpee Broad Jump | aerobic | 12:52 | 8:52 | +44.9% | 100th | 7:09 |
| Row | aerobic | 6:11 | 6:11 | -0.1% | 81th | 5:43 |
| Farmers Carry | strength | 2:38 | 3:17 | -19.9% | 51th | 2:42 |
| Sandbag Lunges | strength | 8:31 | 8:49 | -3.5% | 77th | 7:09 |
| Wall Balls | strength | 13:59 | 14:09 | -1.2% | 79th | 10:53 |
| Total Running | running | 48:11 | 49:14 | -2.2% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength