Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.2
Excellent endurance - maintaining pace better than field
Your pace drop: -28.6%
Race avg drop: +16.6%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:24 | 5:54 | +59.1% | 100th | 5:09 |
| Run 2 | 6:01 | 6:31 | -7.7% | 68th | 5:41 |
| Run 3 | 6:09 | 7:41 | -20.1% | 43th | 6:32 |
| Run 4 | 6:14 | 7:14 | -14.0% | 51th | 6:16 |
| Run 5 | 5:33 | 7:33 | -26.6% | 25th | 6:28 |
| Run 6 | 5:16 | 7:11 | -26.7% | 22th | 6:13 |
| Run 7 | 5:44 | 7:13 | -20.6% | 36th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:27 | +11.6% | 98th | 5:06 |
| Sled Push | strength | 3:51 | 5:00 | -23.1% | 47th | 4:05 |
| Sled Pull | strength | 9:20 | 9:00 | +3.6% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 11:16 | 8:54 | +26.5% | 96th | 7:09 |
| Row | aerobic | 5:51 | 6:11 | -5.6% | 63th | 5:43 |
| Farmers Carry | strength | 3:07 | 3:17 | -5.5% | 74th | 2:42 |
| Sandbag Lunges | strength | 13:21 | 8:50 | +50.9% | 100th | 7:09 |
| Wall Balls | strength | 15:48 | 14:12 | +11.3% | 88th | 10:53 |
| Total Running | running | 44:21 | 49:20 | -10.1% | 61th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength