Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.4% | 14th | 5:09 |
| Run 2 | 4:45 | 4:21 | +9.0% | 16th | 5:41 |
| Run 3 | 5:04 | 4:41 | +8.1% | 13th | 6:32 |
| Run 4 | 5:12 | 4:44 | +9.8% | 18th | 6:16 |
| Run 5 | 5:11 | 4:45 | +9.0% | 15th | 6:28 |
| Run 6 | 5:10 | 4:40 | +10.5% | 19th | 6:13 |
| Run 7 | 5:07 | 4:38 | +10.4% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.0% | 11th | 5:06 |
| Sled Push | strength | 3:53 | 2:39 | +46.4% | 48th | 4:05 |
| Sled Pull | strength | 5:36 | 4:49 | +16.0% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 4:38 | 4:22 | +5.9% | 9th | 7:09 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 10th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.1% | 4th | 7:09 |
| Wall Balls | strength | 5:15 | 5:35 | -6.2% | 1th | 10:53 |
| Total Running | running | 34:43 | 32:49 | +5.7% | 14th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength