Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +16.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:54 | +32.7% | 100th | 5:09 |
| Run 2 | 10:29 | 6:31 | +60.6% | 100th | 5:41 |
| Run 3 | 10:50 | 7:42 | +40.6% | 100th | 6:32 |
| Run 4 | 10:57 | 7:15 | +50.9% | 100th | 6:16 |
| Run 5 | 11:08 | 7:34 | +47.1% | 100th | 6:28 |
| Run 6 | 7:36 | 7:11 | +5.6% | 88th | 6:13 |
| Run 7 | 9:11 | 7:13 | +27.0% | 99th | 6:13 |
Training Recommendations
- → Focus on running endurance - 37.7% below expected on total running time
- → Specific weakness: Total Running - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:28 | -7.6% | 48th | 5:06 |
| Sled Push | strength | 3:08 | 5:00 | -37.5% | 17th | 4:05 |
| Sled Pull | strength | 7:01 | 9:01 | -22.2% | 49th | 7:23 |
| Burpee Broad Jump | aerobic | 5:58 | 8:55 | -33.1% | 32th | 7:09 |
| Row | aerobic | 5:16 | 6:12 | -15.1% | 23th | 5:43 |
| Farmers Carry | strength | 2:00 | 3:18 | -39.4% | 14th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 8:51 | -28.9% | 38th | 7:09 |
| Wall Balls | strength | 8:39 | 14:13 | -39.2% | 35th | 10:53 |
| Total Running | running | 68:02 | 49:23 | +37.7% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength