Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.8% | 80th | 5:09 |
| Run 2 | 6:15 | 6:31 | -4.3% | 74th | 5:41 |
| Run 3 | 8:18 | 7:42 | +7.7% | 89th | 6:32 |
| Run 4 | 8:21 | 7:15 | +15.1% | 95th | 6:16 |
| Run 5 | 8:19 | 7:34 | +9.9% | 91th | 6:28 |
| Run 6 | 7:10 | 7:11 | -0.4% | 80th | 6:13 |
| Run 7 | 7:14 | 7:13 | +0.0% | 81th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:28 | -4.0% | 66th | 5:06 |
| Sled Push | strength | 3:43 | 5:00 | -25.9% | 41th | 4:05 |
| Sled Pull | strength | 7:52 | 9:01 | -12.8% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 12:29 | 8:55 | +39.9% | 98th | 7:09 |
| Row | aerobic | 6:36 | 6:12 | +6.4% | 93th | 5:43 |
| Farmers Carry | strength | 2:36 | 3:18 | -21.3% | 50th | 2:42 |
| Sandbag Lunges | strength | 7:59 | 8:51 | -9.9% | 70th | 7:09 |
| Wall Balls | strength | 10:12 | 14:13 | -28.3% | 50th | 10:53 |
| Total Running | running | 51:29 | 49:23 | +4.2% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength