Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:56 | +15.4% | 95th | 5:09 |
| Run 2 | 6:45 | 6:33 | +3.0% | 86th | 5:41 |
| Run 3 | 7:31 | 7:44 | -2.9% | 79th | 6:32 |
| Run 4 | 9:41 | 7:16 | +33.0% | 100th | 6:16 |
| Run 5 | 8:40 | 7:36 | +14.0% | 94th | 6:28 |
| Run 6 | 8:47 | 7:13 | +21.6% | 98th | 6:13 |
| Run 7 | 8:28 | 7:15 | +16.6% | 96th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:28 | -3.8% | 68th | 5:06 |
| Sled Push | strength | 6:07 | 5:02 | +21.4% | 95th | 4:05 |
| Sled Pull | strength | 7:29 | 9:03 | -17.4% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 6:24 | 8:58 | -28.7% | 41th | 7:09 |
| Row | aerobic | 6:13 | 6:12 | +0.0% | 82th | 5:43 |
| Farmers Carry | strength | 2:50 | 3:19 | -14.6% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:58 | 8:54 | -21.8% | 52th | 7:09 |
| Wall Balls | strength | 13:57 | 14:19 | -2.6% | 78th | 10:53 |
| Total Running | running | 56:43 | 49:34 | +14.4% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength