Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -3.7% | 16th | 5:21 |
| Run 2 | 3:52 | 3:59 | -3.3% | 20th | 4:25 |
| Run 3 | 4:11 | 4:18 | -3.0% | 19th | 4:50 |
| Run 4 | 4:06 | 4:19 | -5.3% | 16th | 4:53 |
| Run 5 | 4:15 | 4:22 | -3.0% | 19th | 4:58 |
| Run 6 | 4:15 | 4:17 | -0.9% | 23th | 4:50 |
| Run 7 | 4:13 | 4:18 | -2.1% | 22th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.4% | 50th | 3:54 |
| Sled Push | strength | 1:41 | 1:40 | +0.4% | 24th | 1:53 |
| Sled Pull | strength | 3:30 | 3:30 | -0.1% | 23th | 4:10 |
| Burpee Broad Jump | aerobic | 2:41 | 2:22 | +12.9% | 44th | 2:50 |
| Row | aerobic | 4:13 | 4:03 | +3.8% | 48th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.3% | 32th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 2:55 | +20.1% | 61th | 3:25 |
| Wall Balls | strength | 4:12 | 3:53 | +8.0% | 44th | 4:35 |
| Total Running | running | 29:35 | 30:46 | -3.9% | 18th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength