Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:57 | +13.5% | 94th | 5:09 |
| Run 2 | 7:05 | 6:34 | +7.7% | 91th | 5:41 |
| Run 3 | 8:04 | 7:46 | +3.8% | 86th | 6:32 |
| Run 4 | 8:11 | 7:18 | +11.9% | 93th | 6:16 |
| Run 5 | 7:36 | 7:38 | -0.5% | 82th | 6:28 |
| Run 6 | 7:43 | 7:15 | +6.4% | 89th | 6:13 |
| Run 7 | 7:26 | 7:17 | +1.9% | 85th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:29 | -2.8% | 73th | 5:06 |
| Sled Push | strength | 3:53 | 5:04 | -23.4% | 48th | 4:05 |
| Sled Pull | strength | 8:34 | 9:06 | -6.0% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 6:41 | 9:01 | -25.9% | 47th | 7:09 |
| Row | aerobic | 5:59 | 6:13 | -4.0% | 71th | 5:43 |
| Farmers Carry | strength | 2:30 | 3:20 | -25.1% | 44th | 2:42 |
| Sandbag Lunges | strength | 7:23 | 8:57 | -17.6% | 60th | 7:09 |
| Wall Balls | strength | 17:22 | 14:25 | +20.4% | 92th | 10:53 |
| Total Running | running | 52:51 | 49:46 | +6.2% | 90th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength