Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bikash Kumar
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:57 | -13.0% | 55th | 5:09 |
| Run 2 | 5:48 | 6:34 | -11.8% | 60th | 5:41 |
| Run 3 | 6:44 | 7:46 | -13.4% | 61th | 6:32 |
| Run 4 | 6:20 | 7:18 | -13.4% | 55th | 6:16 |
| Run 5 | 5:55 | 7:38 | -22.5% | 37th | 6:28 |
| Run 6 | 5:45 | 7:15 | -20.7% | 37th | 6:13 |
| Run 7 | 6:37 | 7:17 | -9.3% | 67th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:29 | -9.8% | 36th | 5:06 |
| Sled Push | strength | 5:28 | 5:04 | +7.9% | 88th | 4:05 |
| Sled Pull | strength | 13:20 | 9:07 | +46.3% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 10:53 | 9:01 | +20.6% | 94th | 7:09 |
| Row | aerobic | 6:27 | 6:13 | +3.5% | 90th | 5:43 |
| Farmers Carry | strength | 3:12 | 3:20 | -4.1% | 77th | 2:42 |
| Sandbag Lunges | strength | 9:28 | 8:57 | +5.6% | 86th | 7:09 |
| Wall Balls | strength | 10:34 | 14:25 | -26.8% | 54th | 10:53 |
| Total Running | running | 42:20 | 49:47 | -15.0% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength