Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:58 | +24.0% | 99th | 5:09 |
| Run 2 | 11:41 | 6:36 | +76.9% | 100th | 5:41 |
| Run 3 | 8:07 | 7:48 | +4.0% | 86th | 6:32 |
| Run 4 | 8:41 | 7:20 | +18.3% | 97th | 6:16 |
| Run 5 | 11:15 | 7:40 | +46.7% | 100th | 6:28 |
| Run 6 | 8:34 | 7:16 | +17.6% | 97th | 6:13 |
| Run 7 | 9:02 | 7:19 | +23.4% | 98th | 6:13 |
Training Recommendations
- → Focus on running endurance - 29.6% below expected on total running time
- → Specific weakness: Total Running - 29.6% slower than expected
- → Specific weakness: SkiErg - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 5:29 | +28.5% | 100th | 5:06 |
| Sled Push | strength | 3:05 | 5:05 | -39.5% | 15th | 4:05 |
| Sled Pull | strength | 5:04 | 9:09 | -44.7% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 7:08 | 9:04 | -21.4% | 55th | 7:09 |
| Row | aerobic | 5:38 | 6:14 | -9.8% | 48th | 5:43 |
| Farmers Carry | strength | 2:32 | 3:21 | -24.5% | 46th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 9:00 | -36.4% | 28th | 7:09 |
| Wall Balls | strength | 10:04 | 14:31 | -30.7% | 49th | 10:53 |
| Total Running | running | 64:45 | 49:57 | +29.6% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength