Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.5% | 8th | 5:09 |
| Run 2 | 4:31 | 4:21 | +3.6% | 11th | 5:41 |
| Run 3 | 5:05 | 4:41 | +8.3% | 14th | 6:32 |
| Run 4 | 5:23 | 4:44 | +13.6% | 23th | 6:16 |
| Run 5 | 5:29 | 4:45 | +15.2% | 22th | 6:28 |
| Run 6 | 5:05 | 4:40 | +8.7% | 17th | 6:13 |
| Run 7 | 4:52 | 4:38 | +4.9% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:32 | +9.4% | 38th | 5:06 |
| Sled Push | strength | 3:00 | 2:39 | +13.0% | 13th | 4:05 |
| Sled Pull | strength | 5:23 | 4:50 | +11.4% | 13th | 7:23 |
| Burpee Broad Jump | aerobic | 4:18 | 4:22 | -1.9% | 5th | 7:09 |
| Row | aerobic | 5:14 | 4:57 | +5.6% | 21th | 5:43 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.7% | 5th | 2:42 |
| Sandbag Lunges | strength | 5:33 | 4:29 | +23.5% | 23th | 7:09 |
| Wall Balls | strength | 6:19 | 5:36 | +12.6% | 8th | 10:53 |
| Total Running | running | 34:30 | 32:51 | +5.0% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength