Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:59 | -17.4% | 45th | 5:09 |
| Run 2 | 5:26 | 6:36 | -17.9% | 43th | 5:41 |
| Run 3 | 7:17 | 7:49 | -6.9% | 75th | 6:32 |
| Run 4 | 6:04 | 7:21 | -17.5% | 44th | 6:16 |
| Run 5 | 6:15 | 7:40 | -18.6% | 47th | 6:28 |
| Run 6 | 6:12 | 7:17 | -15.0% | 53th | 6:13 |
| Run 7 | 6:38 | 7:20 | -9.6% | 68th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:30 | -1.0% | 78th | 5:06 |
| Sled Push | strength | 4:45 | 5:06 | -7.0% | 75th | 4:05 |
| Sled Pull | strength | 9:43 | 9:11 | +5.8% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 7:27 | 9:06 | -18.1% | 60th | 7:09 |
| Row | aerobic | 5:48 | 6:15 | -7.2% | 60th | 5:43 |
| Farmers Carry | strength | 3:19 | 3:21 | -1.3% | 81th | 2:42 |
| Sandbag Lunges | strength | 8:36 | 9:02 | -4.8% | 79th | 7:09 |
| Wall Balls | strength | 10:49 | 14:34 | -25.8% | 57th | 10:53 |
| Total Running | running | 42:49 | 50:03 | -14.5% | 52th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength