Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.6%
Race avg drop: +16.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:59 | -3.0% | 79th | 5:09 |
| Run 2 | 6:29 | 6:36 | -2.0% | 81th | 5:41 |
| Run 3 | 7:31 | 7:49 | -3.9% | 79th | 6:32 |
| Run 4 | 7:20 | 7:21 | -0.3% | 83th | 6:16 |
| Run 5 | 9:12 | 7:41 | +19.7% | 97th | 6:28 |
| Run 6 | 11:41 | 7:17 | +60.1% | 100th | 6:13 |
| Run 7 | 6:58 | 7:20 | -5.0% | 76th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:30 | -0.7% | 80th | 5:06 |
| Sled Push | strength | 7:37 | 5:06 | +49.1% | 100th | 4:05 |
| Sled Pull | strength | 8:51 | 9:11 | -3.7% | 79th | 7:23 |
| Burpee Broad Jump | aerobic | 6:46 | 9:06 | -25.7% | 49th | 7:09 |
| Row | aerobic | 6:37 | 6:15 | +5.8% | 93th | 5:43 |
| Farmers Carry | strength | 3:15 | 3:21 | -3.4% | 79th | 2:42 |
| Sandbag Lunges | strength | 8:27 | 9:02 | -6.5% | 76th | 7:09 |
| Wall Balls | strength | 11:41 | 14:34 | -19.8% | 63th | 10:53 |
| Total Running | running | 55:00 | 50:03 | +9.9% | 92th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength